In addition, vitamin D is found in foods such as fatty saline fish, fish liver oil, cheese and other high fat dairy products, as well as egg yolks, avocados and vegetable oils. Thus, in Scandinavia, it is only in high summer that enough vitamin D3 is formed in the skin via sunlight, and when covered, used with sunscreen or dark skin (higher pigmented skin), the uptake of vitamin D3 is inhibited, thereby increasing need for vitamin D supplementation. However, vitamin D from sunlight is only formed when the sun is high enough in the sky, otherwise UVB cannot penetrate the atmosphere. Sunlight consists of light with different wavelengths, of which the sun's UVB and UVA radiation are of most relevance to humans. Vitamin D is also known as the sunshine vitamin as the sun is one of the main sources of vitamin D. For this reason we have added sunflower oil to the capsule. Vitamin D is a fat-soluble vitamin, which means that the body cannot absorb vitamin D without a fat. The greatest importance for the human body has D2 (ergocalciferol) and D3 (cholecalciferol), of which D3 is the most active form. Vitamin D is found in many different forms and so far 37 active substances have been found, each of which is different in their chemical structure. Due to the properties of the vitamin, vitamin D is especially important for infants and during pregnancy as it is essential for the baby's bone development, teeth and the mother's bones. Therefore, to ensure the necessary uptake of calcium, vitamin D is a necessity for bones and is important. Vitamin D is important for the body as it promotes the body's absorption of calcium and phosphate from the intestine as well as the deposition of minerals in bones and teeth. You get 100 softgels with 25 mcg vegan Vitamin D3 from algae (Schytzochytrium) per tablet. Vitamin D is needed for normal growth and development of bone in children and contributes to the normal function of the immune system. Vitamin D has a role in the process of cell division.Vitamin D contributes to the normal function of the immune system.Vitamin D contributes to normal absorption/utilization of calcium and phosphorus. Vitamin D contributes to normal blood calcium levels and to the maintenance of normal muscle function.Vitamin D contributes to the maintenance of normal bones and teeth.Vitamin D is an very important vitamin for your overall health. The sun is the main source to Vitamin D, however you also get small amounts of Vitamin D from egg, liver, cheese and fatty fish. The suns rays have to be strong and the skin has to be directly exposed in order for our bodies to form enough natural vitamin D3 - also referred to as the sunshine vitamin.ĭeficiency is therefore particularly common in countries north of the equator. The formation occurs in the skin from cholesterol. Vitamin D is not really a vitamin in the traditional sense, because we are able to form it through the skin, once our skin is exposed to UV-B rays from the sun. A potent vegan daily supplement of Vitamin D3 combined with sunflower oil for better absorption.
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